| Technique à | | Nom de l'exercice | | Nombre de | Rythme le plus |
| travailler | | mesures de | élévé de |
| | l'exercice | l'exercice |
| OCTAVES | 100 PLANS POP EXERCICE 035 | 9 | DOUBLES CROCHES |
| OCTAVES | 100 PLANS POP EXERCICE 036 | 9 | DOUBLES CROCHES |
| OCTAVES | 100 PLANS POP EXERCICE 037 | 9 | DOUBLES CROCHES |
| OCTAVES | 100 PLANS POP EXERCICE 038 | 9 | DOUBLES CROCHES |
| OCTAVES | 100 PLANS POP EXERCICE 039 | 9 | DOUBLES CROCHES |
| OCTAVES | 100 PLANS POP EXERCICE 040 | 9 | DOUBLES CROCHES |
| OCTAVES | 100 PLANS POP EXERCICE 041 | 9 | DOUBLES CROCHES |
| OCTAVES | 100 PLANS POP EXERCICE 045 | 9 | DOUBLES CROCHES |
| OCTAVES | 100 PLANS POP EXERCICE 046 | 9 | DOUBLES CROCHES |
| OCTAVES | 100 PLANS POP EXERCICE 047 | 9 | DOUBLES CROCHES |
| OCTAVES | 100 PLANS POP EXERCICE 048 | 9 | DOUBLES CROCHES |
| OCTAVES | 100 PLANS POP EXERCICE 049 | 9 | DOUBLES CROCHES |
| OCTAVES | 100 PLANS POP EXERCICE 054 | 9 | SHUFFLE |
| OCTAVES | 100 PLANS POP EXERCICE 059 | 9 | SHUFFLE |
| OCTAVES | 100 PLANS POP EXERCICE 060 | 13 | DOUBLES CROCHES |
| OCTAVES | 100 PLANS POP EXERCICE 061 | 9 | CROCHES |
| OCTAVES | 100 PLANS POP EXERCICE 062 | 9 | DOUBLES CROCHES |
| OCTAVES | 100 PLANS POP EXERCICE 063 | 9 | DOUBLES CROCHES |
| OCTAVES | 100 PLANS POP EXERCICE 064 | 9 | DOUBLES CROCHES |
| OCTAVES | 100 PLANS POP EXERCICE 067 | 3 | DOUBLES CROCHES |
| OCTAVES | 100 PLANS POP EXERCICE 068 | 3 | DOUBLES CROCHES |
| OCTAVES | 100 PLANS POP EXERCICE 069 | 9 | DOUBLES CROCHES |
| OCTAVES | 100 PLANS POP EXERCICE 070 | 9 | DOUBLES CROCHES |
| OCTAVES | 100 PLANS POP EXERCICE 071 | 9 | CROCHES |